- How Likely Is It?
- Racks, Boxes and the Space Under the Bed
- Trainers, Slippers and Boots
- What to Do With Footwear
- Keeping Them Out of the Bedroom Afterwards
Bedbugs live close to where people sleep, because that is where they feed. A pair of shoes by the front door is a long way from the bed in bedbug terms. A pile of trainers under the bed, or a rack against the bedroom wall, is not. The first question is always where the shoes are.
How Likely Is It?
Shoes are not somewhere bedbugs choose to settle when a bed is available. They prefer seams and joints within easy reach of a sleeping person. But a shoe offers darkness, folded fabric and small gaps, and in a room with a lot of bedbugs they will use whatever is nearby. Shoes stored in the bedroom are worth checking; shoes kept elsewhere rarely have them.
Shoes are also a way for bedbugs to travel, in the same way a bag is. A shoe left by a hotel bed or on a sofa in someone else’s home can pick one up and bring it back.
Racks, Boxes and the Space Under the Bed
In a small flat, shoes end up wherever there is room, and that is often under the bed or on a rack in the bedroom. Those are the ones to deal with. A wooden or fabric shoe rack has joints and folds of its own, and a shoe box under the bed gives bedbugs a cardboard hiding place right beside the sleeper.

Trainers, Slippers and Boots
- Trainers: the tongue, the padded collar, under the insole and in the seams where the upper meets the sole.
- Slippers: often kept right by the bed, soft and fabric-lined, so worth the closest look.
- Boots: the inside of the shaft, laces and eyelets, and any fleece lining.
- Sandals and hard shoes: little to hide in, so rarely a concern.
Look inside with a torch, and tap each shoe over a sheet of white paper to see what drops out. Dark spots, pale shed skins or live bugs are what you are looking for. If you are unsure what you have found, an inspection from £120 confirms it before anything else is spent.
What to Do With Footwear
- Move shoes out of the bedroom to a hard floor near the front door, checking each pair as you go.
- Put washable trainers and slippers through a hot wash or a hot tumble-dryer cycle, if the care label allows it.
- Put shoes that cannot be washed into a sealed bag and keep them sealed until treatment is done.
- Empty any shoe boxes that were under the bed and recycle the boxes outside.
- Do not spray shoes with a shop insecticide; it rarely reaches the ones inside and can scatter them.
With heat treatment, shoes left in the treated room are heated along with everything else, though anything with a vinyl or plastic part that could warp is better taken out; ask us if you are unsure. With chemical treatment, shoes come off the floor so the skirting and carpet edge can be treated. The Islington chemical treatment page explains the visits.
Keeping Them Out of the Bedroom Afterwards
Once treatment is done, keeping shoes by the door rather than the bed is a simple habit that removes one more hiding place. The Islington page covers preparing a flat with no spare room, and why bedbugs reappear after treatment explains what to do if you see signs again.
Related Questions
Can bedbugs live in my trainers?
They can, especially if the trainers are kept by or under the bed. Check the tongue, collar, insole and seams, and wash or tumble-dry them hot if the label allows.
Should I throw my shoes away?
Usually not. Checking, washing or sealing them does the job. Throwing them out does nothing about the bedbugs in the bed.
Can I put shoes in the freezer?
A long spell in a very cold freezer can work on small items, but it is slow and easy to get wrong. Washing, tumble-drying or keeping them sealed until treatment is simpler.
Do bedbugs travel on the shoes I am wearing?
It is unlikely while you are walking about. The risk is from shoes left near a bed or on soft furniture somewhere that has bedbugs.
More Bedbug Advice for Islington
Written up in full for people in the borough, and worth reading before the treatment day.

Why Bedbugs Seem More Common
Travel, second-hand trade, shared buildings and shop sprays that stopped working.
Read more →
Bedbugs and Leather Furniture
Why the smooth hide matters less than the seams, buttons and the frame underneath.
Read more →
Having Visitors While You Have Bedbugs
Whether to put guests off, what to say, where their coats go, and when to invite them back.
Read more →
Bunk Beds and Cabin Beds
Joints, slats, ladders, storage drawers, and what it means when two people share one frame.
Read more →Bedbug Control Across Islington
Each area page is written around one situation we deal with.
Bedbug Treatments in Islington
Every service has its own page for Islington: heat, chemical, hotels, commercial premises and inspections.
Tell Us About the Property
Tell us what you have seen and where, and we will tell you what it needs.